I have a genuinely strict however productive routine during the week.
I get up to an extra early alarm in order to stop at a fitness center on my way to work.
The fitness center provides 24/7 access plus there’s genuinely few people there at that time of morning. I never need to wait to use the machines I want. I devote an hour to cardio, strength training plus stretching plus then use the showers plus locker rooms to get cleaned up plus dressed. I head into the office ahead of rush hour traffic. Because of the workout, I’m energized plus super productive. I consistently finish up early plus can once again avoid rush hour for the commute home, however last summer, I started having all sorts of complaints with headaches, congestion, itchy eyeah plus sore throat. I’d sit down at my desk plus cough plus sneeze plus blow my nose continually. My productivity suffered. It took myself and others forever to finish tasks, plus I’d end up getting house super late. I had trouble getting out of bed in the morning, plus I dreaded my workouts. Every time I spent an hour at the gym, I felt worse. It finally occurred to myself and others that my symptoms showed up right when the weather warmed up. This also coincided with the gym using the air conditioner. I was suspicious that the cooling system was pumping contaminants into the air plus making myself and others sick. I mentioned my problems to someone at the front desk, plus she admitted that she’d also been dealing with the same health problems. I was genuinely thankful when I arrived at the gym the following day plus saw an Heating, Ventilation, plus A/C repair car parked in front. There was a serviceman inside working on the air conditioner.
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