I’m 55 years old now and am very grateful to be healthy.
I know that health can be taken away in a heartbeat and your life can take on a darkness that stays with you all of the time.
I am happy to have health and the lighthearted feeling I have and try to take care of my body to the best of my abilities. I think my worst vice is that I drink beer each day, only one or two though, but I seem to not be able to step away from it each day. My HVAC system runs great and keeps me comfortable and sleeping well each night which is also great for my health. I try to eat a lot of fruit and vegetables each day and I was a juicer for ten years up until last year when I switched to smoothies. I keep my HVAC system clean by having it serviced regularly and do the same with my body by eating well and getting a checkup every year. My dad never went to the doctor for checkups and ended up dying young because he caught his disease too late. He worked so hard in the HVAC industry but wasn’t able to enjoy all of the fruits of his labor because of his fear of going to the doctor. You have to face your fears or they end up destroying you in the end, one way or another. I will face my fear of work now and go head to the local business for a day of work.
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